True Birth

True Birth

True Birth is all about raw honest truths when it comes to labor, delivery, pregnancy and the postpartum period helping women have better births and better birth experiences.

The whole essence of this podcast is we are telling you the way pregnancy and birth really is. We are not sugar coating it and we are not just reading from the book. We are two practicers in the trenches on the labor floor everyday telling you the truth about birth.

We are going to give you the truths as we see them that are not diluted or even mitigated by what the convention of today is. We are giving the truth as the way forward and the way to start thinking about birth.  We'll share stories from the labor room from the professional's perspective. We provide an all-about pregnancy and birth through the eyes of Dr. Yaakov Abdelhak, a NYC metro area Perinatologist, Maternal Fetal Medicine Doctor and his trusty side kick Certified Nurse Midwife Kristin Mallon.

Recent Episodes

Sept. 30, 2024

Fasting in Pregnancy: Episode 157

Fasting During Pregnancy: What You Need to Know Pregnancy is a transformative time, full of excitement, anticipation, and, often, many questions about what you should or shouldn't do. One question that occasionally comes up …
Sept. 3, 2024

PPROM (Preterm Premature Rupture of Membranes): Episode #156

The Unexpected Journey: Understanding and Navigating PPROM Life throws curveballs, and sometimes, those curveballs come in the form of these little letters: PPROM. For those unfamiliar, PPROM stands for Preterm Premature Rup…
July 29, 2024

The OB/GYN Shortage in the US: Episode 155

The Growing OB/GYN Shortage in the United States: Causes and Implications The United States is currently facing a significant shortage of obstetricians and gynecologists (OB/GYNs), a crisis that poses serious implications fo…
June 17, 2024

The NatureBack Method for a Vaginal Birth: The Book

NatureBack is the expression of Dr. Yaakov Abdelhak’s obstetrical philosophy after more than 3 decades in the field of high-risk perinatology Maternal-Fetal Medicine. It is a goal-oriented practical method that can mitigate …
June 10, 2024

Online Reviews for Doctors. Are they to be Trusted? Episode #154

Should You Trust Online Reviews? The Pros and Cons of Relying on Online Feedback In our increasingly digital world, online reviews have become a staple for making decisions, especially when it comes to choosing healthcare pr…
May 20, 2024

Twin Vaginal Delivery. What to Expect. Episdoe #153

Today, we're diving into a fascinating and important topic: what to expect during a twin vaginal delivery. Twin pregnancies come with their own unique set of considerations, and understanding the process can help expectant p…

About the Hosts

Yaakov Abdelhak, MD, FACOG Profile Photo

Yaakov Abdelhak, MD, FACOG

High-Risk Perinatologist and MFM Specialist

Dr. Yaakov Abdelhak is a board-certified OB/GYN who also completed an additional fellowship in perinatology (high-risk obstetrics) and has been a Maternal-Fetal Medicine (MFM) doctor since 2002. He is a firm supporter in natural and vaginal birth whenever safe for the mother and baby.

Yaakov Abdelhak, MD, FACOG attended SUNY Downstate Medical School and OB/GYN residency at Maimonides Medical Center in Brooklyn. He completed a fellowship in Maternal-Fetal Medicine at New York University. Dr. Abdelhak started his private practice in 2002 and delivers out of Hackensack University Medical Center in Hackensack, NJ.

He supports vaginal breech, vaginal twins, vaginal birth after cesarean (VBAC) and vaginal birth after two cesareans (VBAC2). His expertise in high-risk obstetrics ranges from the management of diabetes, high blood pressure, severe hyperemesis, amniocentesis, CVS, cerclage placement, external cephalic versions, multiple gestational, pregnancy after 40, previous loss, recurrent miscarriages, and complications in pregnancy.

Kristin Mallon, CNM, MS, RNC-OB Profile Photo

Kristin Mallon, CNM, MS, RNC-OB

Certified Nurse Midwife

Kristin Mallon, CNM, MS, RNC-OB is a board certified nurse midwife, breast health expert, published author and a mother of four. She grew up in Newport Beach, California and fell in love with and then married an adventurous, fun native New Yorker. Now settled in North Jersey, her expertise lies in pregnancy, childbirth and the postpartum year.

Kristin graduated from the University of California, Berkeley with a degree in Psychology and completed her bachelor’s degree in nursing at Johns Hopkins in Baltimore, MD. In Marilyand, she began working as a D.O.N.A. trained doula and the life-long love of working with women began.

While completing her Master’s degree in Science & Midwifery, at New York University (NYU), she was Editor in Chief of the Journal of Elder Abuse & Neglect. Never leaving her love of psychology, physics and the brain behind, she worked at the Hatch Center for MRI Research at Columbia University in New York. Her work focused on biosignals, biophysics and how molecules, tissues and signals form images and quantitative data. Upon matriculation, she began practicing as a board certified nurse midwife in private practice Brooklyn, NY.

Kristin taught Bachelor’s and Master’s level nursing courses at NYU and Monmouth University and wrote for various medical textbooks and nursing test prep courses.

In 2017, Kristin teamed up with Inna Toplier Mooney, CNS to co-found Vibrant Beginning a pregnaceutical company. The vision of Vibrant Beginning is to create holistic supplements that are also effective, whereas most products in… Read More