Episodes

March 31, 2025

How to Be the Patient Docs Actually Look Forward to Seeing: Episode #…

Visiting the doctor can be a straightforward and positive experience with a few simple habits, some you may not even notice you are doing. One effective approach is to communicate clearly and concisely—share your concerns honestly without...

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March 24, 2025

Attempting a VBAC after two Cesarean Births: Episode #173

A short story on a woman contemplating a VBAC after two Cesarean Deliveries.  Vaginal birth after cesarean (VBAC) after two cesarean deliveries (VBAC-2) is considered a viable option for many women, though it carries certain risks.   ...

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March 17, 2025

Prodromal Labor: Episode #172

Prodromal labor refers to a pattern of contractions that can feel strong and regular, yet do not lead to significant cervical dilation and active labor. Often described as “false labor,” these contractions can be confusing for expectant parents...

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March 10, 2025

Bowel Movements in the Labor room

Today, we get real about every aspect of labor and delivery. In this episode, we’re tackling a topic folks often avoid: having a bowel movement during childbirth. The truth is, it happens to everyone—it’s just part of being human—and...

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March 3, 2025

Boarding Pass Blues: Finding Humor in Flying Headaches (and a Bit abo…

In this special detour from our usual birth and pregnancy-focused conversations, we take to the skies for a lighthearted look at the highs (and lows) of air travel. From the cramped seats to the endless security lines, we’re unpacking our funniest...

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Feb. 24, 2025

Natural Breech Delivery: Step by Step - Episode #169

In this episode, you'll be taken through a detailed, step-by-step breakdown of a vaginal breech delivery. The discussion unfolds like a guided tour through the intricate process—from the initial assessment and preparation to the precise maneuvers...

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Feb. 18, 2025

Exercise in Pregnancy: Episode #168

Exercise during pregnancy is highly beneficial for both the mother and baby, promoting cardiovascular health, reducing the risk of gestational diabetes, improving mood, and aiding in better sleep. Moderate-intensity activities like walking, swimming,...

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Feb. 11, 2025

Listener Mail: Episode #167

In this episode, we dive into listener mail! 🎙️📬 From thought-provoking questions to personal stories and insightful feedback, we explore what’s on your mind. Tune in as we answer your burning questions, share expert insights, and discuss...

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Feb. 4, 2025

Prenatal Lab Tests in Pregnancy. Episode #166

During pregnancy, lab tests play a crucial role in monitoring both maternal and fetal health, ensuring early detection of potential complications. Routine blood tests in early pregnancy include a complete blood count (CBC) to check for...

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Jan. 27, 2025

Placenta Location: Does it Matter? Episode #165

The location of the placenta plays a significant role in pregnancy and birth, but its impact can vary depending on specific circumstances. Placenta positioning is important for several reasons, particularly when it affects the path of delivery, but in...

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Jan. 20, 2025

The NatureBack Book: Episode #164

NatureBack is the expression of Dr. Yaakov Abdelhak’s obstetrical philosophy after more than 3 decades in the field of high-risk perinatology Maternal-Fetal Medicine. It is a goal-oriented practical method that can mitigate or possibly even...

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Jan. 14, 2025

Amniotic Fluid: What's normal? Episode #163

Understanding Amniotic Fluid: What's Normal and What's Not Amniotic fluid is the protective liquid contained within the amniotic sac that surrounds a baby during pregnancy. This vital fluid plays a critical role in fetal development, providing...

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Jan. 6, 2025

Forensic Obstetrics Part 2: Episode #162

In obstetrics and medicine, uncovering the right diagnosis or understanding a patient’s medical history often involves piecing together subtle clues, much like solving a puzzle. While patients are typically reliable historians, there are moments...

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Dec. 30, 2024

Amniocentesis - Do you need it? Episode #161

Amniocentesis, once a hallmark of prenatal diagnostics, has become a relic of an earlier era in reproductive healthcare. The procedure, which involves extracting amniotic fluid with a needle to screen for genetic conditions, was...

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Dec. 23, 2024

Patient Feedback - Reading Client Reviews: Episode #160

In this episode, we sit down to read and reflect on a range of patient reviews—both the glowing ones that warm our hearts and the critical ones that challenge us to grow. Join us as we take an honest look at the feedback we’ve received, share the...

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Dec. 9, 2024

What to Expect at Your OB's doctor's office visits: Episode #159

Pregnancy is a unique experience filled with changes—both physical and emotional—and understanding what lies ahead can help you feel more confident and prepared. From the early signs of pregnancy and prenatal care to the changes your body will...

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Dec. 2, 2024

Spontaneous Labor vs. Induction of Labor: Episode #158

When it comes to childbirth, many expectant parents envision waiting for labor to begin naturally. However, recent research, including the groundbreaking ARRIVE Trial (A Randomized Trial of Induction Versus Expectant Management), has reshaped how...

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Sept. 30, 2024

Fasting in Pregnancy: Episode 157

Fasting During Pregnancy: What You Need to Know Pregnancy is a transformative time, full of excitement, anticipation, and, often, many questions about what you should or shouldn't do. One question that occasionally comes up for expectant mothers is:...

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Sept. 3, 2024

PPROM (Preterm Premature Rupture of Membranes): Episode #156

The Unexpected Journey: Understanding and Navigating PPROM Life throws curveballs, and sometimes, those curveballs come in the form of these little letters: PPROM. For those unfamiliar, PPROM stands for Preterm Premature Rupture of Membranes, a...

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July 29, 2024

The OB/GYN Shortage in the US: Episode 155

The Growing OB/GYN Shortage in the United States: Causes and Implications The United States is currently facing a significant shortage of obstetricians and gynecologists (OB/GYNs), a crisis that poses serious implications for women’s health care...

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June 17, 2024

The NatureBack Method for a Vaginal Birth: The Book

NatureBack is the expression of Dr. Yaakov Abdelhak’s obstetrical philosophy after more than 3 decades in the field of high-risk perinatology Maternal-Fetal Medicine. It is a goal-oriented practical method that can mitigate or possibly even...

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June 10, 2024

Online Reviews for Doctors. Are they to be Trusted? Episode #154

Should You Trust Online Reviews? The Pros and Cons of Relying on Online Feedback In our increasingly digital world, online reviews have become a staple for making decisions, especially when it comes to choosing healthcare providers. But with so much...

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May 20, 2024

Twin Vaginal Delivery. What to Expect. Episdoe #153

Today, we're diving into a fascinating and important topic: what to expect during a twin vaginal delivery. Twin pregnancies come with their own unique set of considerations, and understanding the process can help expectant parents feel more prepared...

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April 8, 2024

Coping with Perinatal Loss: Episode #152

Welcome to True Birth, where we provide raw, honest insights into pregnancy, childbirth, and the postpartum period. Dr. Yaakov Abdelhak, a Perinatologist, and Certified Nurse Midwife Kristin Mallon are here to share their professional perspectives...

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