Prenatal massage is a safe and beneficial therapy for most pregnant women, offering relief from common discomforts such as back pain, swelling, and stress. When performed by a trained prenatal massage therapist, techniques are adapted to accommodate the changes in a pregnant body, avoiding deep pressure on certain areas and ensuring proper positioning for comfort and safety. Research suggests that prenatal massage can help improve circulation, reduce stress hormones, and even promote better sleep. While generally safe, women with high-risk pregnancies or specific medical conditions should consult their healthcare provider before receiving a massage.
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